Nutrition Facts for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

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Nutrition Facts

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Calories: 417 Fat Calories: 172
%Daily Value*
Total Fat: 19.1g 29%
  Saturated Fat: 5.8g 29%
  Trans Fat: 0g
  Monounsaturated Fat: 8.3g
  Polyunsaturated Fat: 0.8g
Cholesterol: 173.4mg 58%
Sodium: 146.3mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 57.4g 115%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E 0.84 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.57 mg 79%
Vitamin B-12 3.12 μg; 52%
Vitamin K 3.25 μg; 4%
Thiamin 0.16 mg 11%
Riboflavin 0.28 mg 17%
Niacin 19.43 mg 97%
Pantothenic acid 1.71 mg 17%
Folate, total 35.23 μg; 9%
Choline, total 239.56 mg 0%
Folic acid 0 μg; 0%
Betaine 35.23 mg 0%
Leucine 4.56 g 0%
Lysine 4.85 g 0%
Glycine 3.49 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Calcium 73.17 mg 7%
Iron 4.17 mg 23%
Magnesium 59.62 mg 15%
Phosphorus 523.03 mg 52%
Potassium 875.33 mg 25%
Sodium 146.34 mg 6%
Zinc 10.62 mg 71%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 65.31 μg; 93%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25