Nutrition Facts for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition Facts

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Calories: 371 Fat Calories: 132
%Daily Value*
Total Fat: 14.7g 23%
  Saturated Fat: 4.5g 23%
  Trans Fat: 0g
  Monounsaturated Fat: 6.4g
  Polyunsaturated Fat: 0.6g
Cholesterol: 159.2mg 53%
Sodium: 140.9mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 55.5g 111%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E 0.76 mg 3%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 1.55 mg 78%
Vitamin B-12 2.71 μg; 45%
Vitamin K 3.13 μg; 4%
Thiamin 0.17 mg 11%
Riboflavin 0.28 mg 16%
Niacin 17.19 mg 86%
Pantothenic acid 1.64 mg 16%
Folate, total 33.93 μg; 8%
Choline, total 231.77 mg 0%
Folic acid 0 μg; 0%
Betaine 34.19 mg 0%
Leucine 4.41 g 0%
Lysine 4.69 g 0%
Glycine 3.38 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
Calcium 60.03 mg 6%
Iron 4.02 mg 22%
Magnesium 57.42 mg 14%
Phosphorus 516.78 mg 52%
Potassium 869.13 mg 25%
Sodium 140.94 mg 6%
Zinc 10.05 mg 67%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 67.6 μg; 97%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25