Nutrition Facts for Beef, variety meats and by-products, tripe, cooked, simmered

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Nutrition Facts

Beef, variety meats and by-products, tripe, cooked, simmered
Calories: 80 Fat Calories: 31
%Daily Value*
Total Fat: 3.4g 5%
  Saturated Fat: 1.2g 6%
  Trans Fat: 0.2g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.2g
Cholesterol: 133.5mg 44%
Sodium: 57.8mg 2%
Total Carbohydrates: 1.7g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 10g 20%
Vitamin A: 0% Vitamin C: 0%
Calcium: 7% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, variety meats and by-products, tripe, cooked, simmered
Vitamin A 0 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0 mg 0%
Vitamin B-12 0.61 μg; 10%
Vitamin K 0 μg; 0%
Thiamin 0 mg 0%
Riboflavin 0.02 mg 1%
Niacin 0.39 mg 2%
Pantothenic acid 0.08 mg 1%
Folate, total 2.55 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, variety meats and by-products, tripe, cooked, simmered
Calcium 68.85 mg 7%
Iron 0.56 mg 3%
Magnesium 12.75 mg 3%
Phosphorus 56.1 mg 6%
Potassium 35.7 mg 1%
Sodium 57.8 mg 2%
Zinc 1.45 mg 10%
Copper 0 mg 0%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 10.03 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25