Nutrition Facts for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Calories: 55 Fat Calories: 19
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.1g
Cholesterol: 24.7mg 8%
Sodium: 17.6mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8.4g 17%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D 1.42 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0.48 μg; 8%
Vitamin K 0.4 μg; 0%
Thiamin 0.02 mg 2%
Riboflavin 0.04 mg 3%
Niacin 2.4 mg 12%
Pantothenic acid 0.16 mg 2%
Folate, total 2.84 μg; 1%
Choline, total 31.95 mg 0%
Folic acid 0 μg; 0%
Betaine 4.2 mg 0%
Leucine 0.67 g 0%
Lysine 0.71 g 0%
Glycine 0.51 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Calcium 5.39 mg 1%
Iron 0.53 mg 3%
Magnesium 7.09 mg 2%
Phosphorus 66.62 mg 7%
Potassium 107.16 mg 3%
Sodium 17.58 mg 1%
Zinc 1.56 mg 10%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 9.75 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25