Nutrition Facts for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

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Nutrition Facts

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Calories: 35 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0g
Cholesterol: 18.7mg 6%
Sodium: 21.5mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.1g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Vitamin A 0 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.15 mg 8%
Vitamin B-12 0.48 μg; 8%
Vitamin K 0.31 μg; 0%
Thiamin 0.02 mg 2%
Riboflavin 0.04 mg 2%
Niacin 1.34 mg 7%
Pantothenic acid 0.18 mg 2%
Folate, total 3.69 μg; 1%
Choline, total 25.4 mg 0%
Folic acid 0 μg; 0%
Betaine 3.74 mg 0%
Leucine 0.48 g 0%
Lysine 0.51 g 0%
Glycine 0.37 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Calcium 5.1 mg 1%
Iron 0.52 mg 3%
Magnesium 6.24 mg 2%
Phosphorus 56.7 mg 6%
Potassium 94.41 mg 3%
Sodium 21.55 mg 1%
Zinc 1.58 mg 11%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 7.68 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25