Nutrition Facts for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrition Facts

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Calories: 58 Fat Calories: 23
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 24.1mg 8%
Sodium: 16.7mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8.2g 16%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.17 mg 9%
Vitamin B-12 0.51 μg; 9%
Vitamin K 0.43 μg; 1%
Thiamin 0.02 mg 1%
Riboflavin 0.04 mg 2%
Niacin 2.43 mg 12%
Pantothenic acid 0.16 mg 2%
Folate, total 2.84 μg; 1%
Choline, total 31.33 mg 0%
Folic acid 0 μg; 0%
Betaine 4.11 mg 0%
Leucine 0.65 g 0%
Lysine 0.7 g 0%
Glycine 0.5 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Calcium 4.54 mg 0%
Iron 0.55 mg 3%
Magnesium 6.8 mg 2%
Phosphorus 63.22 mg 6%
Potassium 101.49 mg 3%
Sodium 16.73 mg 1%
Zinc 1.53 mg 10%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 9.36 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25