Nutrition Facts for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Calories: 57 Fat Calories: 23
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 24.9mg 8%
Sodium: 16.4mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8g 16%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 1.7 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.17 mg 8%
Vitamin B-12 0.5 μg; 8%
Vitamin K 0.43 μg; 1%
Thiamin 0.02 mg 1%
Riboflavin 0.04 mg 2%
Niacin 2.37 mg 12%
Pantothenic acid 0.16 mg 2%
Folate, total 2.55 μg; 1%
Choline, total 30.56 mg 0%
Folic acid 0 μg; 0%
Betaine 4.03 mg 0%
Leucine 0.64 g 0%
Lysine 0.68 g 0%
Glycine 0.49 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Calcium 4.54 mg 0%
Iron 0.54 mg 3%
Magnesium 6.8 mg 2%
Phosphorus 62.09 mg 6%
Potassium 99.79 mg 3%
Sodium 16.44 mg 1%
Zinc 1.51 mg 10%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 9.21 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25