Nutrition Facts for Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrition Facts

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Calories: 50 Fat Calories: 14
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.1g
Cholesterol: 22.1mg 7%
Sodium: 11.1mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8.5g 17%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.5 μg; 8%
Vitamin K 0.37 μg; 0%
Thiamin 0.02 mg 1%
Riboflavin 0.05 mg 3%
Niacin 1.63 mg 8%
Pantothenic acid 0.17 mg 2%
Folate, total 2.84 μg; 1%
Choline, total 32.26 mg 0%
Folic acid 0 μg; 0%
Betaine 4.22 mg 0%
Leucine 0.67 g 0%
Lysine 0.72 g 0%
Glycine 0.52 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Calcium 1.7 mg 0%
Iron 0.74 mg 4%
Magnesium 5.67 mg 1%
Phosphorus 53.01 mg 5%
Potassium 68.32 mg 2%
Sodium 11.06 mg 0%
Zinc 1.46 mg 10%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 9.55 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25