Nutrition Facts for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

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Nutrition Facts

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Calories: 64 Fat Calories: 21
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 30.1mg 10%
Sodium: 15.9mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 9.8g 20%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E 0.13 mg 0%
Vitamin D 1.42 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.76 μg; 13%
Vitamin K 0.48 μg; 1%
Thiamin 0.02 mg 1%
Riboflavin 0.07 mg 4%
Niacin 1.49 mg 7%
Pantothenic acid 0.19 mg 2%
Folate, total 3.4 μg; 1%
Choline, total 37.48 mg 0%
Folic acid 0 μg; 0%
Betaine 4.93 mg 0%
Leucine 0.78 g 0%
Lysine 0.83 g 0%
Glycine 0.6 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Calcium 4.25 mg 0%
Iron 0.86 mg 5%
Magnesium 6.52 mg 2%
Phosphorus 60.39 mg 6%
Potassium 77.96 mg 2%
Sodium 15.88 mg 1%
Zinc 2.32 mg 15%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 9.84 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25