Nutrition Facts for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Calories: 57 Fat Calories: 21
%Daily Value*
Total Fat: 2.4g 4%
  Saturated Fat: 0.9g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.1g
Cholesterol: 23.2mg 8%
Sodium: 17mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8.2g 16%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D 1.42 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0.47 μg; 8%
Vitamin K 0.4 μg; 0%
Thiamin 0.02 mg 1%
Riboflavin 0.04 mg 2%
Niacin 2.36 mg 12%
Pantothenic acid 0.16 mg 2%
Folate, total 2.84 μg; 1%
Choline, total 31.36 mg 0%
Folic acid 0 μg; 0%
Betaine 4.11 mg 0%
Leucine 0.65 g 0%
Lysine 0.7 g 0%
Glycine 0.5 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Calcium 5.39 mg 1%
Iron 0.52 mg 3%
Magnesium 7.09 mg 2%
Phosphorus 65.21 mg 7%
Potassium 104.9 mg 3%
Sodium 17.01 mg 1%
Zinc 1.53 mg 10%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 9.55 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25