Nutrition Facts for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

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Nutrition Facts

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Calories: 50 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.1g
Cholesterol: 23.2mg 8%
Sodium: 12.2mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 9g 18%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.1 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.46 μg; 8%
Vitamin K 0.34 μg; 0%
Thiamin 0.02 mg 1%
Riboflavin 0.05 mg 3%
Niacin 1.54 mg 8%
Pantothenic acid 0.18 mg 2%
Folate, total 3.12 μg; 1%
Choline, total 34.13 mg 0%
Folic acid 0 μg; 0%
Betaine 4.48 mg 0%
Leucine 0.71 g 0%
Lysine 0.76 g 0%
Glycine 0.55 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Calcium 1.98 mg 0%
Iron 0.75 mg 4%
Magnesium 6.24 mg 2%
Phosphorus 58.68 mg 6%
Potassium 76.55 mg 2%
Sodium 12.19 mg 1%
Zinc 1.58 mg 11%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 11.45 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25