Nutrition Facts for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Calories: 53 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.1g
Cholesterol: 27.8mg 9%
Sodium: 18.7mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8.8g 18%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.19 mg 10%
Vitamin B-12 0.42 μg; 7%
Vitamin K 0.4 μg; 0%
Thiamin 0.02 mg 2%
Riboflavin 0.05 mg 3%
Niacin 2.56 mg 13%
Pantothenic acid 0.17 mg 2%
Folate, total 2.84 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.7 g 0%
Lysine 0.74 g 0%
Glycine 0.53 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Calcium 6.24 mg 1%
Iron 0.54 mg 3%
Magnesium 7.65 mg 2%
Phosphorus 71.73 mg 7%
Potassium 115.95 mg 3%
Sodium 18.71 mg 1%
Zinc 1.61 mg 11%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 11 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25