Nutrition Facts for Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

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Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Calories: 216 Fat Calories: 126
%Daily Value*
Total Fat: 14g 22%
  Saturated Fat: 5.4g 27%
  Trans Fat: 0.9g
  Monounsaturated Fat: 6.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 69.7mg 23%
Sodium: 59.5mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.9g 42%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Vitamin A 0 IU 0%
Vitamin E 0.38 mg 1%
Vitamin D 6.8 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.27 mg 14%
Vitamin B-12 2.1 μg; 35%
Vitamin K 1.78 μg; 2%
Thiamin 0.04 mg 3%
Riboflavin 0.14 mg 8%
Niacin 3.68 mg 18%
Pantothenic acid 0.46 mg 5%
Folate, total 5.95 μg; 1%
Choline, total 68 mg 0%
Folic acid 0 μg; 0%
Betaine 7.31 mg 0%
Leucine 1.63 g 0%
Lysine 1.72 g 0%
Glycine 1.6 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Calcium 23.8 mg 2%
Iron 2.07 mg 11%
Magnesium 15.3 mg 4%
Phosphorus 146.2 mg 15%
Potassium 217.6 mg 6%
Sodium 59.5 mg 2%
Zinc 5.13 mg 34%
Copper 0.07 mg 3%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 0%
Selenium 16.75 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25