Nutrition Facts for Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

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Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Calories: 236 Fat Calories: 143
%Daily Value*
Total Fat: 15.9g 24%
  Saturated Fat: 6.2g 31%
  Trans Fat: 1g
  Monounsaturated Fat: 7.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 75.7mg 25%
Sodium: 66.3mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.7g 43%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D 6.8 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 2.39 μg; 40%
Vitamin K 1.87 μg; 2%
Thiamin 0.04 mg 3%
Riboflavin 0.15 mg 9%
Niacin 4.1 mg 20%
Pantothenic acid 0.57 mg 6%
Folate, total 9.35 μg; 2%
Choline, total 67.41 mg 0%
Folic acid 0 μg; 0%
Betaine 7.23 mg 0%
Leucine 1.69 g 0%
Lysine 1.79 g 0%
Glycine 1.67 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Calcium 25.5 mg 3%
Iron 2.01 mg 11%
Magnesium 17 mg 4%
Phosphorus 160.65 mg 16%
Potassium 245.65 mg 7%
Sodium 66.3 mg 3%
Zinc 5.26 mg 35%
Copper 0.06 mg 3%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 0%
Selenium 18.19 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25