Nutrition Facts for Beef, ground, 75% lean meat / 25% fat, raw

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Nutrition Facts

Beef, ground, 75% lean meat / 25% fat, raw
Calories: 249 Fat Calories: 191
%Daily Value*
Total Fat: 21.3g 33%
  Saturated Fat: 8.1g 40%
  Trans Fat: 1.3g
  Monounsaturated Fat: 7.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 63.8mg 21%
Sodium: 57mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 13.4g 27%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 75% lean meat / 25% fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.38 mg 1%
Vitamin D 4.25 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 1.79 μg; 30%
Vitamin K 2.04 μg; 3%
Thiamin 0.04 mg 2%
Riboflavin 0.12 mg 7%
Niacin 3.23 mg 16%
Pantothenic acid 0.39 mg 4%
Folate, total 6.8 μg; 2%
Choline, total 43.86 mg 0%
Folic acid 0 μg; 0%
Betaine 6.29 mg 0%
Leucine 1.04 g 0%
Lysine 1.1 g 0%
Glycine 1.03 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 75% lean meat / 25% fat, raw
Calcium 17.85 mg 2%
Iron 1.52 mg 8%
Magnesium 12.75 mg 3%
Phosphorus 123.25 mg 12%
Potassium 207.4 mg 6%
Sodium 56.95 mg 2%
Zinc 3.29 mg 22%
Copper 0.05 mg 2%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 0%
Selenium 12.16 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25