Nutrition Facts for Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

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Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Calories: 216 Fat Calories: 124
%Daily Value*
Total Fat: 13.7g 21%
  Saturated Fat: 5.2g 26%
  Trans Fat: 1g
  Monounsaturated Fat: 6.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 76.5mg 26%
Sodium: 57mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.5g 43%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Vitamin A 0 IU 0%
Vitamin E 0.38 mg 1%
Vitamin D 6.8 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.28 mg 14%
Vitamin B-12 2.11 μg; 35%
Vitamin K 1.28 μg; 2%
Thiamin 0.04 mg 2%
Riboflavin 0.14 mg 9%
Niacin 3.93 mg 20%
Pantothenic acid 0.48 mg 5%
Folate, total 5.95 μg; 1%
Choline, total 68.77 mg 0%
Folic acid 0 μg; 0%
Betaine 6.8 mg 0%
Leucine 1.67 g 0%
Lysine 1.77 g 0%
Glycine 1.54 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
Calcium 19.55 mg 2%
Iron 2.19 mg 12%
Magnesium 16.15 mg 4%
Phosphorus 152.15 mg 15%
Potassium 230.35 mg 7%
Sodium 56.95 mg 2%
Zinc 5.3 mg 35%
Copper 0.07 mg 3%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 0%
Selenium 17.25 μg; 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25