Nutrition Facts for Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

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Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Calories: 231 Fat Calories: 133
%Daily Value*
Total Fat: 14.8g 23%
  Saturated Fat: 5.6g 28%
  Trans Fat: 1g
  Monounsaturated Fat: 6.5g
  Polyunsaturated Fat: 0.4g
Cholesterol: 75.7mg 25%
Sodium: 77.4mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23g 46%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Vitamin A 0 IU 0%
Vitamin E 0.41 mg 1%
Vitamin D 6.8 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 2.43 μg; 41%
Vitamin K 1.36 μg; 2%
Thiamin 0.04 mg 3%
Riboflavin 0.16 mg 9%
Niacin 4.96 mg 25%
Pantothenic acid 0.69 mg 7%
Folate, total 9.35 μg; 2%
Choline, total 73.95 mg 0%
Folic acid 0 μg; 0%
Betaine 7.31 mg 0%
Leucine 1.79 g 0%
Lysine 1.89 g 0%
Glycine 1.64 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Calcium 23.8 mg 2%
Iron 2.36 mg 13%
Magnesium 19.55 mg 5%
Phosphorus 192.1 mg 19%
Potassium 323 mg 9%
Sodium 77.35 mg 3%
Zinc 5.44 mg 36%
Copper 0.07 mg 4%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 1%
Selenium 18.53 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25