Nutrition Facts for Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

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Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Calories: 209 Fat Calories: 122
%Daily Value*
Total Fat: 13.5g 21%
  Saturated Fat: 5.1g 26%
  Trans Fat: 0.9g
  Monounsaturated Fat: 6g
  Polyunsaturated Fat: 0.4g
Cholesterol: 73.1mg 24%
Sodium: 70.6mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.4g 41%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Vitamin A 0 IU 0%
Vitamin E 0.37 mg 1%
Vitamin D 6.8 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 2.26 μg; 38%
Vitamin K 1.28 μg; 2%
Thiamin 0.04 mg 2%
Riboflavin 0.15 mg 9%
Niacin 4.7 mg 24%
Pantothenic acid 0.53 mg 5%
Folate, total 7.65 μg; 2%
Choline, total 65.71 mg 0%
Folic acid 0 μg; 0%
Betaine 6.54 mg 0%
Leucine 1.59 g 0%
Lysine 1.69 g 0%
Glycine 1.46 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Calcium 22.1 mg 2%
Iron 2.2 mg 12%
Magnesium 17.85 mg 4%
Phosphorus 174.25 mg 17%
Potassium 284.75 mg 8%
Sodium 70.55 mg 3%
Zinc 5.16 mg 34%
Copper 0.06 mg 3%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 1%
Selenium 16.91 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25