Nutrition Facts for Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

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Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Calories: 230 Fat Calories: 136
%Daily Value*
Total Fat: 15.1g 23%
  Saturated Fat: 5.7g 29%
  Trans Fat: 1g
  Monounsaturated Fat: 6.7g
  Polyunsaturated Fat: 0.4g
Cholesterol: 77.4mg 26%
Sodium: 63.8mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.9g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D 6.8 IU 2%
Vitamin C 0 mg 0%
Vitamin B-6 0.31 mg 16%
Vitamin B-12 2.32 μg; 39%
Vitamin K 1.36 μg; 2%
Thiamin 0.04 mg 3%
Riboflavin 0.15 mg 9%
Niacin 4.33 mg 22%
Pantothenic acid 0.57 mg 6%
Folate, total 8.5 μg; 2%
Choline, total 68.68 mg 0%
Folic acid 0 μg; 0%
Betaine 6.8 mg 0%
Leucine 1.71 g 0%
Lysine 1.81 g 0%
Glycine 1.57 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Calcium 20.4 mg 2%
Iron 2.11 mg 12%
Magnesium 17 mg 4%
Phosphorus 164.9 mg 16%
Potassium 258.4 mg 7%
Sodium 63.75 mg 3%
Zinc 5.31 mg 35%
Copper 0.07 mg 3%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 0%
Selenium 18.28 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25