Nutrition Facts for Beef, ground, 80% lean meat / 20% fat, raw

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Nutrition Facts

Beef, ground, 80% lean meat / 20% fat, raw
Calories: 216 Fat Calories: 153
%Daily Value*
Total Fat: 17g 26%
  Saturated Fat: 6.5g 33%
  Trans Fat: 1g
  Monounsaturated Fat: 7.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 60.4mg 20%
Sodium: 57mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 14.6g 29%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 80% lean meat / 20% fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.35 mg 1%
Vitamin D 4.25 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.27 mg 14%
Vitamin B-12 1.82 μg; 30%
Vitamin K 1.53 μg; 2%
Thiamin 0.04 mg 2%
Riboflavin 0.13 mg 7%
Niacin 3.59 mg 18%
Pantothenic acid 0.43 mg 4%
Folate, total 5.95 μg; 1%
Choline, total 47.94 mg 0%
Folic acid 0 μg; 0%
Betaine 6.21 mg 0%
Leucine 1.14 g 0%
Lysine 1.21 g 0%
Glycine 1.05 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 80% lean meat / 20% fat, raw
Calcium 15.3 mg 2%
Iron 1.65 mg 9%
Magnesium 14.45 mg 4%
Phosphorus 134.3 mg 13%
Potassium 229.5 mg 7%
Sodium 56.95 mg 2%
Zinc 3.55 mg 24%
Copper 0.05 mg 3%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 0%
Selenium 12.75 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25