Nutrition Facts for Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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Nutrition Facts

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Calories: 204 Fat Calories: 110
%Daily Value*
Total Fat: 12.2g 19%
  Saturated Fat: 4.6g 23%
  Trans Fat: 0.9g
  Monounsaturated Fat: 5.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 77.4mg 26%
Sodium: 54.4mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Vitamin A 0 IU 0%
Vitamin E 0.37 mg 1%
Vitamin D 5.95 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.29 mg 14%
Vitamin B-12 2.12 μg; 35%
Vitamin K 1.02 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.15 mg 9%
Niacin 4.19 mg 21%
Pantothenic acid 0.51 mg 5%
Folate, total 5.1 μg; 1%
Choline, total 70.47 mg 0%
Folic acid 0 μg; 0%
Betaine 6.46 mg 0%
Leucine 1.72 g 0%
Lysine 1.83 g 0%
Glycine 1.48 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Calcium 15.3 mg 2%
Iron 2.33 mg 13%
Magnesium 17 mg 4%
Phosphorus 158.1 mg 16%
Potassium 243.1 mg 7%
Sodium 54.4 mg 2%
Zinc 5.48 mg 37%
Copper 0.07 mg 3%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 0%
Selenium 17.85 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25