Nutrition Facts for Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

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Nutrition Facts

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Calories: 218 Fat Calories: 117
%Daily Value*
Total Fat: 13g 20%
  Saturated Fat: 4.9g 25%
  Trans Fat: 0.9g
  Monounsaturated Fat: 5.6g
  Polyunsaturated Fat: 0.4g
Cholesterol: 76.5mg 26%
Sodium: 75.7mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.6g 47%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Vitamin A 0 IU 0%
Vitamin E 0.4 mg 1%
Vitamin D 5.95 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 2.37 μg; 40%
Vitamin K 1.1 μg; 1%
Thiamin 0.04 mg 2%
Riboflavin 0.16 mg 10%
Niacin 5.37 mg 27%
Pantothenic acid 0.69 mg 7%
Folate, total 8.5 μg; 2%
Choline, total 76.16 mg 0%
Folic acid 0 μg; 0%
Betaine 6.97 mg 0%
Leucine 1.84 g 0%
Lysine 1.95 g 0%
Glycine 1.58 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Calcium 18.7 mg 2%
Iron 2.49 mg 14%
Magnesium 21.25 mg 5%
Phosphorus 202.3 mg 20%
Potassium 345.95 mg 10%
Sodium 75.65 mg 3%
Zinc 5.63 mg 38%
Copper 0.08 mg 4%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 1%
Selenium 18.36 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25