Nutrition Facts for Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

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Nutrition Facts

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Calories: 197 Fat Calories: 107
%Daily Value*
Total Fat: 11.9g 18%
  Saturated Fat: 4.5g 23%
  Trans Fat: 0.8g
  Monounsaturated Fat: 5.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 73.1mg 24%
Sodium: 67.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.9g 42%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Vitamin A 0 IU 0%
Vitamin E 0.36 mg 1%
Vitamin D 5.95 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.31 mg 16%
Vitamin B-12 2.39 μg; 40%
Vitamin K 1.02 μg; 1%
Thiamin 0.04 mg 2%
Riboflavin 0.15 mg 9%
Niacin 4.91 mg 25%
Pantothenic acid 0.53 mg 5%
Folate, total 6.8 μg; 2%
Choline, total 67.07 mg 0%
Folic acid 0 μg; 0%
Betaine 6.12 mg 0%
Leucine 1.63 g 0%
Lysine 1.73 g 0%
Glycine 1.41 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Calcium 17 mg 2%
Iron 2.28 mg 13%
Magnesium 18.7 mg 5%
Phosphorus 179.35 mg 18%
Potassium 296.65 mg 8%
Sodium 67.15 mg 3%
Zinc 5.27 mg 35%
Copper 0.07 mg 3%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 1%
Selenium 17.25 μg; 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25