Nutrition Facts for Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

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Nutrition Facts

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Calories: 213 Fat Calories: 118
%Daily Value*
Total Fat: 13.2g 20%
  Saturated Fat: 5g 25%
  Trans Fat: 0.9g
  Monounsaturated Fat: 5.7g
  Polyunsaturated Fat: 0.4g
Cholesterol: 76.5mg 26%
Sodium: 61.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.38 mg 1%
Vitamin D 5.95 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 2.24 μg; 37%
Vitamin K 1.02 μg; 1%
Thiamin 0.04 mg 3%
Riboflavin 0.15 mg 9%
Niacin 4.57 mg 23%
Pantothenic acid 0.56 mg 6%
Folate, total 7.65 μg; 2%
Choline, total 70.04 mg 0%
Folic acid 0 μg; 0%
Betaine 6.38 mg 0%
Leucine 1.72 g 0%
Lysine 1.82 g 0%
Glycine 1.48 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Calcium 15.3 mg 2%
Iron 2.21 mg 12%
Magnesium 17.85 mg 4%
Phosphorus 168.3 mg 17%
Potassium 270.3 mg 8%
Sodium 61.2 mg 3%
Zinc 5.36 mg 36%
Copper 0.07 mg 4%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 1%
Selenium 18.36 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25