Nutrition Facts for Beef, ground, 85% lean meat / 15% fat, raw

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Nutrition Facts

Beef, ground, 85% lean meat / 15% fat, raw
Calories: 183 Fat Calories: 115
%Daily Value*
Total Fat: 12.8g 20%
  Saturated Fat: 5g 25%
  Trans Fat: 0.8g
  Monounsaturated Fat: 5.6g
  Polyunsaturated Fat: 0.4g
Cholesterol: 57.8mg 19%
Sodium: 56.1mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 15.8g 32%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 85% lean meat / 15% fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.31 mg 1%
Vitamin D 3.4 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.29 mg 15%
Vitamin B-12 1.84 μg; 31%
Vitamin K 1.1 μg; 1%
Thiamin 0.04 mg 2%
Riboflavin 0.13 mg 8%
Niacin 3.95 mg 20%
Pantothenic acid 0.47 mg 5%
Folate, total 5.1 μg; 1%
Choline, total 52.02 mg 0%
Folic acid 0 μg; 0%
Betaine 6.12 mg 0%
Leucine 1.23 g 0%
Lysine 1.31 g 0%
Glycine 1.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 85% lean meat / 15% fat, raw
Calcium 12.75 mg 1%
Iron 1.78 mg 10%
Magnesium 15.3 mg 4%
Phosphorus 145.35 mg 15%
Potassium 250.75 mg 7%
Sodium 56.1 mg 2%
Zinc 3.81 mg 25%
Copper 0.06 mg 3%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 0%
Selenium 13.43 μg; 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25