Nutrition Facts for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Calories: 182 Fat Calories: 85
%Daily Value*
Total Fat: 9.4g 15%
  Saturated Fat: 3.7g 19%
  Trans Fat: 0.6g
  Monounsaturated Fat: 4g
  Polyunsaturated Fat: 0.3g
Cholesterol: 73.1mg 24%
Sodium: 51.9mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.6g 45%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Vitamin A 0 IU 0%
Vitamin E 0.35 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 2.13 μg; 35%
Vitamin K 0.94 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.15 mg 9%
Niacin 4.44 mg 22%
Pantothenic acid 0.53 mg 5%
Folate, total 5.1 μg; 1%
Choline, total 73.02 mg 0%
Folic acid 0 μg; 0%
Betaine 6.12 mg 0%
Leucine 1.76 g 0%
Lysine 1.88 g 0%
Glycine 1.44 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Calcium 11.05 mg 1%
Iron 2.46 mg 14%
Magnesium 17.85 mg 4%
Phosphorus 164.05 mg 16%
Potassium 255 mg 7%
Sodium 51.85 mg 2%
Zinc 5.65 mg 38%
Copper 0.07 mg 3%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 0%
Selenium 18.36 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25