Nutrition Facts for Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

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Nutrition Facts

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Calories: 196 Fat Calories: 92
%Daily Value*
Total Fat: 10.2g 16%
  Saturated Fat: 4g 20%
  Trans Fat: 0.6g
  Monounsaturated Fat: 4.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 75.7mg 25%
Sodium: 74mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.2g 48%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Vitamin A 0 IU 0%
Vitamin E 0.37 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 2.3 μg; 38%
Vitamin K 1.02 μg; 1%
Thiamin 0.04 mg 2%
Riboflavin 0.16 mg 10%
Niacin 5.78 mg 29%
Pantothenic acid 0.69 mg 7%
Folate, total 6.8 μg; 2%
Choline, total 77.78 mg 0%
Folic acid 0 μg; 0%
Betaine 6.54 mg 0%
Leucine 1.88 g 0%
Lysine 2.01 g 0%
Glycine 1.54 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Calcium 13.6 mg 1%
Iron 2.62 mg 15%
Magnesium 22.95 mg 6%
Phosphorus 212.5 mg 21%
Potassium 368.05 mg 11%
Sodium 73.95 mg 3%
Zinc 5.81 mg 39%
Copper 0.08 mg 4%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 1%
Selenium 18.1 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25