Nutrition Facts for Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

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Nutrition Facts

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Calories: 173 Fat Calories: 82
%Daily Value*
Total Fat: 9.1g 14%
  Saturated Fat: 3.6g 18%
  Trans Fat: 0.6g
  Monounsaturated Fat: 3.8g
  Polyunsaturated Fat: 0.3g
Cholesterol: 69.7mg 23%
Sodium: 63.8mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.4g 43%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Vitamin A 0 IU 0%
Vitamin E 0.33 mg 1%
Vitamin D 5.95 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.32 mg 16%
Vitamin B-12 2.51 μg; 42%
Vitamin K 0.94 μg; 1%
Thiamin 0.04 mg 2%
Riboflavin 0.15 mg 9%
Niacin 5.12 mg 26%
Pantothenic acid 0.53 mg 5%
Folate, total 6.8 μg; 2%
Choline, total 69.11 mg 0%
Folic acid 0 μg; 0%
Betaine 5.87 mg 0%
Leucine 1.67 g 0%
Lysine 1.78 g 0%
Glycine 1.36 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Calcium 12.75 mg 1%
Iron 2.35 mg 13%
Magnesium 19.55 mg 5%
Phosphorus 183.6 mg 18%
Potassium 308.55 mg 9%
Sodium 63.75 mg 3%
Zinc 5.38 mg 36%
Copper 0.07 mg 4%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 1%
Selenium 17.6 μg; 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25