Nutrition Facts for Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

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Nutrition Facts

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories: 184 Fat Calories: 90
%Daily Value*
Total Fat: 10g 15%
  Saturated Fat: 3.9g 20%
  Trans Fat: 0.6g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 72.3mg 24%
Sodium: 57.8mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.2g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.35 mg 1%
Vitamin D 5.95 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 2.18 μg; 36%
Vitamin K 0.94 μg; 1%
Thiamin 0.04 mg 2%
Riboflavin 0.15 mg 9%
Niacin 4.81 mg 24%
Pantothenic acid 0.55 mg 6%
Folate, total 6.8 μg; 2%
Choline, total 71.32 mg 0%
Folic acid 0 μg; 0%
Betaine 6.03 mg 0%
Leucine 1.73 g 0%
Lysine 1.84 g 0%
Glycine 1.41 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calcium 11.05 mg 1%
Iron 2.3 mg 13%
Magnesium 18.7 mg 5%
Phosphorus 171.7 mg 17%
Potassium 283.05 mg 8%
Sodium 57.8 mg 2%
Zinc 5.41 mg 36%
Copper 0.08 mg 4%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 1%
Selenium 18.36 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25