Nutrition Facts for Beef, ground, 90% lean meat / 10% fat, raw

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Nutrition Facts

Beef, ground, 90% lean meat / 10% fat, raw
Calories: 150 Fat Calories: 77
%Daily Value*
Total Fat: 8.5g 13%
  Saturated Fat: 3.4g 17%
  Trans Fat: 0.5g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 0.3g
Cholesterol: 55.3mg 18%
Sodium: 56.1mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 17g 34%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 90% lean meat / 10% fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.27 mg 1%
Vitamin D 3.4 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.31 mg 16%
Vitamin B-12 1.88 μg; 31%
Vitamin K 0.68 μg; 1%
Thiamin 0.04 mg 2%
Riboflavin 0.13 mg 8%
Niacin 4.31 mg 22%
Pantothenic acid 0.51 mg 5%
Folate, total 5.1 μg; 1%
Choline, total 56.18 mg 0%
Folic acid 0 μg; 0%
Betaine 5.95 mg 0%
Leucine 1.33 g 0%
Lysine 1.4 g 0%
Glycine 1.3 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 90% lean meat / 10% fat, raw
Calcium 10.2 mg 1%
Iron 1.9 mg 11%
Magnesium 17 mg 4%
Phosphorus 156.4 mg 16%
Potassium 272.85 mg 8%
Sodium 56.1 mg 2%
Zinc 4.07 mg 27%
Copper 0.06 mg 3%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 0%
Selenium 14.11 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25