Nutrition Facts for Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Calories: 148 Fat Calories: 49
%Daily Value*
Total Fat: 5.4g 8%
  Saturated Fat: 2.5g 12%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 62.1mg 21%
Sodium: 49.3mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.2g 46%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Vitamin A 0 IU 0%
Vitamin E 0.32 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 2.13 μg; 35%
Vitamin K 1.1 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.15 mg 9%
Niacin 4.7 mg 23%
Pantothenic acid 0.56 mg 6%
Folate, total 5.1 μg; 1%
Choline, total 76.5 mg 0%
Folic acid 0 μg; 0%
Betaine 5.87 mg 0%
Leucine 1.81 g 0%
Lysine 1.93 g 0%
Glycine 1.4 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Calcium 6.8 mg 1%
Iron 2.59 mg 14%
Magnesium 18.7 mg 5%
Phosphorus 169.15 mg 17%
Potassium 267.75 mg 8%
Sodium 49.3 mg 2%
Zinc 5.83 mg 39%
Copper 0.07 mg 3%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 0%
Selenium 18.95 μg; 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25