Nutrition Facts for Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Calories: 164 Fat Calories: 58
%Daily Value*
Total Fat: 6.4g 10%
  Saturated Fat: 2.9g 15%
  Trans Fat: 0.2g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 0.3g
Cholesterol: 75.7mg 25%
Sodium: 72.3mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.8g 50%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Vitamin A 0 IU 0%
Vitamin E 0.34 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 2.24 μg; 37%
Vitamin K 1.19 μg; 1%
Thiamin 0.04 mg 2%
Riboflavin 0.17 mg 10%
Niacin 6.2 mg 31%
Pantothenic acid 0.69 mg 7%
Folate, total 5.95 μg; 1%
Choline, total 79.05 mg 0%
Folic acid 0 μg; 0%
Betaine 6.12 mg 0%
Leucine 1.93 g 0%
Lysine 2.06 g 0%
Glycine 1.5 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Calcium 7.65 mg 1%
Iron 2.75 mg 15%
Magnesium 23.8 mg 6%
Phosphorus 223.55 mg 22%
Potassium 390.15 mg 11%
Sodium 72.25 mg 3%
Zinc 6 mg 40%
Copper 0.09 mg 5%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 1%
Selenium 17.94 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25