Nutrition Facts for Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Calories: 139 Fat Calories: 45
%Daily Value*
Total Fat: 5g 8%
  Saturated Fat: 2.3g 11%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 64.6mg 22%
Sodium: 60.4mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.9g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Vitamin A 0 IU 0%
Vitamin E 0.3 mg 1%
Vitamin D 5.95 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.33 mg 17%
Vitamin B-12 2.63 μg; 44%
Vitamin K 1.02 μg; 1%
Thiamin 0.04 mg 2%
Riboflavin 0.15 mg 9%
Niacin 5.33 mg 27%
Pantothenic acid 0.53 mg 5%
Folate, total 5.95 μg; 1%
Choline, total 71.91 mg 0%
Folic acid 0 μg; 0%
Betaine 5.53 mg 0%
Leucine 1.71 g 0%
Lysine 1.83 g 0%
Glycine 1.32 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
Calcium 7.65 mg 1%
Iron 2.42 mg 13%
Magnesium 20.4 mg 5%
Phosphorus 188.7 mg 19%
Potassium 319.6 mg 9%
Sodium 60.35 mg 3%
Zinc 5.48 mg 37%
Copper 0.08 mg 4%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 1%
Selenium 17.94 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25