Nutrition Facts for Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories: 145 Fat Calories: 50
%Daily Value*
Total Fat: 5.6g 9%
  Saturated Fat: 2.5g 13%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 0.3g
Cholesterol: 64.6mg 22%
Sodium: 55.3mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.3g 45%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.31 mg 1%
Vitamin D 5.95 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.35 mg 18%
Vitamin B-12 2.1 μg; 35%
Vitamin K 1.1 μg; 1%
Thiamin 0.04 mg 2%
Riboflavin 0.15 mg 9%
Niacin 5.05 mg 25%
Pantothenic acid 0.54 mg 5%
Folate, total 5.95 μg; 1%
Choline, total 72.59 mg 0%
Folic acid 0 μg; 0%
Betaine 5.61 mg 0%
Leucine 1.74 g 0%
Lysine 1.86 g 0%
Glycine 1.35 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calcium 5.95 mg 1%
Iron 2.41 mg 13%
Magnesium 18.7 mg 5%
Phosphorus 175.1 mg 18%
Potassium 295.8 mg 8%
Sodium 55.25 mg 2%
Zinc 5.47 mg 36%
Copper 0.08 mg 4%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 1%
Selenium 18.45 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25