Nutrition Facts for Beef, ground, 95% lean meat / 5% fat, raw

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Nutrition Facts

Beef, ground, 95% lean meat / 5% fat, raw
Calories: 116 Fat Calories: 38
%Daily Value*
Total Fat: 4.3g 7%
  Saturated Fat: 1.9g 10%
  Trans Fat: 0.3g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 0.2g
Cholesterol: 52.7mg 18%
Sodium: 56.1mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 18.2g 36%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, ground, 95% lean meat / 5% fat, raw
Vitamin A 0 IU 0%
Vitamin E 0.24 mg 1%
Vitamin D 2.55 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.33 mg 17%
Vitamin B-12 1.9 μg; 32%
Vitamin K 0.26 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.14 mg 8%
Niacin 4.67 mg 23%
Pantothenic acid 0.55 mg 5%
Folate, total 4.25 μg; 1%
Choline, total 60.27 mg 0%
Folic acid 0 μg; 0%
Betaine 5.87 mg 0%
Leucine 1.42 g 0%
Lysine 1.52 g 0%
Glycine 1.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, ground, 95% lean meat / 5% fat, raw
Calcium 7.65 mg 1%
Iron 2.02 mg 11%
Magnesium 18.7 mg 5%
Phosphorus 168.3 mg 17%
Potassium 294.1 mg 8%
Sodium 56.1 mg 2%
Zinc 4.33 mg 29%
Copper 0.07 mg 3%
Fluoride 19.04 μg; 0%
Manganese 0.01 mg 0%
Selenium 14.79 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25