Nutrition Facts for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Calories: 176 Fat Calories: 83
%Daily Value*
Total Fat: 9.2g 14%
  Saturated Fat: 3.3g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 4.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 58.7mg 20%
Sodium: 60.4mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.8g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.14 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 2.52 μg; 42%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.2 mg 12%
Niacin 2.88 mg 14%
Pantothenic acid 0.57 mg 6%
Folate, total 7.65 μg; 2%
Choline, total 83.22 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.93 g 0%
Lysine 2.04 g 0%
Glycine 1.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Calcium 5.95 mg 1%
Iron 2.59 mg 14%
Magnesium 17.85 mg 4%
Phosphorus 180.2 mg 18%
Potassium 311.95 mg 9%
Sodium 60.35 mg 3%
Zinc 5.13 mg 34%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 24.74 μg; 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25