Nutrition Facts for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories: 225 Fat Calories: 116
%Daily Value*
Total Fat: 12.9g 20%
  Saturated Fat: 4.9g 24%
  Trans Fat: 0g
  Monounsaturated Fat: 6.6g
  Polyunsaturated Fat: 0.5g
Cholesterol: 57.8mg 19%
Sodium: 61.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.5g 51%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.14 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.38 mg 19%
Vitamin B-12 2.41 μg; 40%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.24 mg 14%
Niacin 3.59 mg 18%
Pantothenic acid 0.5 mg 5%
Folate, total 8.5 μg; 2%
Choline, total 97.07 mg 0%
Folic acid 0 μg; 0%
Betaine 12.75 mg 0%
Leucine 2.25 g 0%
Lysine 2.39 g 0%
Glycine 1.21 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calcium 10.2 mg 1%
Iron 3.09 mg 17%
Magnesium 22.1 mg 6%
Phosphorus 225.25 mg 23%
Potassium 371.45 mg 11%
Sodium 61.2 mg 3%
Zinc 5.99 mg 40%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 8.76 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25