Nutrition Facts for Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories: 217 Fat Calories: 131
%Daily Value*
Total Fat: 14.6g 22%
  Saturated Fat: 6g 30%
  Trans Fat: 0g
  Monounsaturated Fat: 7.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 50.2mg 17%
Sodium: 78.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20g 40%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.41 mg 20%
Vitamin B-12 3.54 μg; 59%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.16 mg 9%
Niacin 3.56 mg 18%
Pantothenic acid 0.98 mg 10%
Folate, total 5.95 μg; 1%
Choline, total 76.08 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.76 g 0%
Lysine 1.87 g 0%
Glycine 0.95 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calcium 9.35 mg 1%
Iron 2.19 mg 12%
Magnesium 20.4 mg 5%
Phosphorus 181.9 mg 18%
Potassium 322.15 mg 9%
Sodium 78.2 mg 3%
Zinc 4.68 mg 31%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 15.81 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25