Nutrition Facts for Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

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Nutrition Facts

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories: 187 Fat Calories: 92
%Daily Value*
Total Fat: 10.2g 16%
  Saturated Fat: 4g 20%
  Trans Fat: 0g
  Monounsaturated Fat: 5.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 51mg 17%
Sodium: 63.8mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.2g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.27 mg 14%
Vitamin B-12 3.16 μg; 53%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.16 mg 10%
Niacin 3.18 mg 16%
Pantothenic acid 0.52 mg 5%
Folate, total 5.95 μg; 1%
Choline, total 84.58 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.96 g 0%
Lysine 2.08 g 0%
Glycine 1.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calcium 9.35 mg 1%
Iron 2.35 mg 13%
Magnesium 20.4 mg 5%
Phosphorus 195.5 mg 20%
Potassium 245.65 mg 7%
Sodium 63.75 mg 3%
Zinc 6.15 mg 41%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 16.83 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25