Nutrition Facts for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories: 150 Fat Calories: 47
%Daily Value*
Total Fat: 5.2g 8%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0.4g
  Monounsaturated Fat: 2.6g
  Polyunsaturated Fat: 0.5g
Cholesterol: 70.6mg 24%
Sodium: 57mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.1g 48%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Vitamin A 17.85 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 3.4 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.56 mg 28%
Vitamin B-12 3.03 μg; 51%
Vitamin K 1.36 μg; 2%
Thiamin 0.08 mg 6%
Riboflavin 0.2 mg 12%
Niacin 4.57 mg 23%
Pantothenic acid 0.71 mg 7%
Folate, total 5.95 μg; 1%
Choline, total 76.67 mg 0%
Folic acid 0 μg; 0%
Betaine 11.56 mg 0%
Leucine 1.94 g 0%
Lysine 2.11 g 0%
Glycine 1.1 g 0%
Retinol 5.1 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calcium 10.2 mg 1%
Iron 2.46 mg 14%
Magnesium 20.4 mg 5%
Phosphorus 208.25 mg 21%
Potassium 311.1 mg 9%
Sodium 56.95 mg 2%
Zinc 7.03 mg 47%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 26.26 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25