Nutrition Facts for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

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Nutrition Facts

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Calories: 167 Fat Calories: 67
%Daily Value*
Total Fat: 7.4g 11%
  Saturated Fat: 2.8g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 3.5g
  Polyunsaturated Fat: 0.4g
Cholesterol: 62.1mg 21%
Sodium: 61.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 23.2g 46%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.14 mg 0%
Vitamin D 5.1 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 2.68 μg; 45%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.22 mg 13%
Niacin 3.06 mg 15%
Pantothenic acid 0.59 mg 6%
Folate, total 8.5 μg; 2%
Choline, total 88.4 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.05 g 0%
Lysine 2.17 g 0%
Glycine 1.11 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Calcium 5.95 mg 1%
Iron 2.63 mg 15%
Magnesium 17.85 mg 4%
Phosphorus 182.75 mg 18%
Potassium 316.2 mg 9%
Sodium 61.2 mg 3%
Zinc 5.24 mg 35%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 24.99 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25