Nutrition Facts for Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

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Nutrition Facts

Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calories: 193 Fat Calories: 99
%Daily Value*
Total Fat: 11g 17%
  Saturated Fat: 3.5g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 5.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 49.3mg 16%
Sodium: 57.8mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.9g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E 0.15 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.27 mg 14%
Vitamin B-12 2.87 μg; 48%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.19 mg 11%
Niacin 3.08 mg 15%
Pantothenic acid 0.76 mg 8%
Folate, total 6.8 μg; 2%
Choline, total 83.47 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.93 g 0%
Lysine 2.05 g 0%
Glycine 1.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calcium 5.95 mg 1%
Iron 2.35 mg 13%
Magnesium 20.4 mg 5%
Phosphorus 182.75 mg 18%
Potassium 255 mg 7%
Sodium 57.8 mg 2%
Zinc 7.45 mg 50%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 16.91 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25