Nutrition Facts for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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Nutrition Facts

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories: 149 Fat Calories: 45
%Daily Value*
Total Fat: 4.9g 8%
  Saturated Fat: 2.1g 11%
  Trans Fat: 0.3g
  Monounsaturated Fat: 2.6g
  Polyunsaturated Fat: 0.3g
Cholesterol: 69.7mg 23%
Sodium: 57.8mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 24.3g 49%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Vitamin A 4.25 IU 0%
Vitamin E 0.09 mg 0%
Vitamin D 4.25 IU 1%
Vitamin C 0 mg 0%
Vitamin B-6 0.58 mg 29%
Vitamin B-12 2.92 μg; 49%
Vitamin K 1.36 μg; 2%
Thiamin 0.08 mg 5%
Riboflavin 0.19 mg 11%
Niacin 4.71 mg 24%
Pantothenic acid 0.67 mg 7%
Folate, total 5.95 μg; 1%
Choline, total 75.39 mg 0%
Folic acid 0 μg; 0%
Betaine 12.16 mg 0%
Leucine 2.01 g 0%
Lysine 2.19 g 0%
Glycine 1.08 g 0%
Retinol 1.7 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calcium 10.2 mg 1%
Iron 2.5 mg 14%
Magnesium 22.1 mg 6%
Phosphorus 211.65 mg 21%
Potassium 316.2 mg 9%
Sodium 57.8 mg 2%
Zinc 6.96 mg 46%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 27.2 μg; 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25