Nutrition Facts for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

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Nutrition Facts

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calories: 146 Fat Calories: 49
%Daily Value*
Total Fat: 5.4g 8%
  Saturated Fat: 1.7g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 2.8g
  Polyunsaturated Fat: 0.2g
Cholesterol: 57mg 19%
Sodium: 62.9mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.8g 46%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E 0.14 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 2.61 μg; 43%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.21 mg 13%
Niacin 3 mg 15%
Pantothenic acid N/A N/A
Folate, total 8.5 μg; 2%
Choline, total 86.87 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.02 g 0%
Lysine 2.14 g 0%
Glycine 1.08 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calcium 5.95 mg 1%
Iron 2.72 mg 15%
Magnesium 18.7 mg 5%
Phosphorus 188.7 mg 19%
Potassium 327.25 mg 9%
Sodium 62.9 mg 3%
Zinc 5.43 mg 36%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 25.5 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25