Nutrition Facts for Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

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Nutrition Facts

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Calories: 37 Fat Calories: 13
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.1g
Cholesterol: 16.7mg 6%
Sodium: 18.1mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.6g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Vitamin A 0 IU 0%
Vitamin E 0.04 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.91 μg; 15%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.05 mg 3%
Niacin 0.98 mg 5%
Pantothenic acid N/A N/A
Folate, total 1.98 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.49 g 0%
Lysine 0.52 g 0%
Glycine 0.26 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Calcium 1.7 mg 0%
Iron 0.67 mg 4%
Magnesium 6.24 mg 2%
Phosphorus 54.43 mg 5%
Potassium 100.36 mg 3%
Sodium 18.14 mg 1%
Zinc 1.37 mg 9%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 8.51 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25