Nutrition Facts for USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw

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Nutrition Facts

USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
Calories: 194 Fat Calories: 131
%Daily Value*
Total Fat: 14.5g 22%
  Saturated Fat: 5.8g 29%
  Trans Fat: 0g
  Monounsaturated Fat: 6.3g
  Polyunsaturated Fat: 0.6g
Cholesterol: 58.7mg 20%
Sodium: 48.5mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 14.8g 30%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 1.62 μg; 27%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.2 mg 12%
Niacin 3.58 mg 18%
Pantothenic acid 0.31 mg 3%
Folate, total 5.95 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
Calcium 5.95 mg 1%
Iron 1.44 mg 8%
Magnesium 14.45 mg 4%
Phosphorus 103.7 mg 10%
Potassium 209.1 mg 6%
Sodium 48.45 mg 2%
Zinc 3.05 mg 20%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 10.29 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25