Nutrition Facts for USDA Commodity, beef, patties (100%), frozen, raw

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Nutrition Facts

USDA Commodity, beef, patties (100%), frozen, raw
Calories: 204 Fat Calories: 141
%Daily Value*
Total Fat: 15.7g 24%
  Saturated Fat: 6.3g 32%
  Trans Fat: 0g
  Monounsaturated Fat: 6.9g
  Polyunsaturated Fat: 0.6g
Cholesterol: 53mg 18%
Sodium: 74mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 14.6g 29%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in USDA Commodity, beef, patties (100%), frozen, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.21 mg 11%
Vitamin B-12 2.05 μg; 34%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.16 mg 9%
Niacin 3.85 mg 19%
Pantothenic acid 0.31 mg 3%
Folate, total 6 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in USDA Commodity, beef, patties (100%), frozen, raw
Calcium 7 mg 1%
Iron 1.93 mg 11%
Magnesium 18 mg 5%
Phosphorus 145 mg 15%
Potassium 269 mg 8%
Sodium 74 mg 3%
Zinc 4.12 mg 27%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 14.8 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25