Nutrition Facts for USDA Commodity, beef, patties (100%), frozen, cooked

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Nutrition Facts

USDA Commodity, beef, patties (100%), frozen, cooked
Calories: 159 Fat Calories: 94
%Daily Value*
Total Fat: 10.5g 16%
  Saturated Fat: 4g 20%
  Trans Fat: 0g
  Monounsaturated Fat: 5.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 55mg 18%
Sodium: 42.2mg 2%
Total Carbohydrates: 0.6g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 14.7g 29%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in USDA Commodity, beef, patties (100%), frozen, cooked
Vitamin A 22.4 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 2.24 μg; 37%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.12 mg 7%
Niacin 1.88 mg 9%
Pantothenic acid 0.39 mg 4%
Folate, total 5.12 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 7.04 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in USDA Commodity, beef, patties (100%), frozen, cooked
Calcium 5.12 mg 1%
Iron 1.63 mg 9%
Magnesium 12.16 mg 3%
Phosphorus 117.12 mg 12%
Potassium 149.12 mg 4%
Sodium 42.24 mg 2%
Zinc 3.37 mg 22%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 13.76 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25