Nutrition Facts for USDA Commodity, beef patties with VPP, frozen, cooked

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Nutrition Facts

USDA Commodity, beef patties with VPP, frozen, cooked
Calories: 168 Fat Calories: 104
%Daily Value*
Total Fat: 11.5g 18%
  Saturated Fat: 4.3g 21%
  Trans Fat: 0g
  Monounsaturated Fat: 5.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 25.8mg 9%
Sodium: 44.9mg 2%
Total Carbohydrates: 5.4g 2%
  Dietary Fiber: 1g 4%
  Sugars: 0g
Protein: 10.6g 21%
Vitamin A: 1% Vitamin C: 0%
Calcium: 3% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in USDA Commodity, beef patties with VPP, frozen, cooked
Vitamin A 60.52 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 1.95 μg; 33%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.14 mg 8%
Niacin 2.62 mg 13%
Pantothenic acid 0.79 mg 8%
Folate, total 11.56 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 9.52 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in USDA Commodity, beef patties with VPP, frozen, cooked
Calcium 26.52 mg 3%
Iron 2.48 mg 14%
Magnesium 33.32 mg 8%
Phosphorus 159.8 mg 16%
Potassium 221 mg 6%
Sodium 44.88 mg 2%
Zinc 5.66 mg 38%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 9.93 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25