Nutrition Facts for Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

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Nutrition Facts

Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
Calories: 984 Fat Calories: 302
%Daily Value*
Total Fat: 33.6g 52%
  Saturated Fat: 13.5g 68%
  Trans Fat: 1.1g
  Monounsaturated Fat: 14.1g
  Polyunsaturated Fat: 2.2g
Cholesterol: 358.6mg 120%
Sodium: 450.2mg 19%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 169.7g 339%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 97%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 14.05 g 0%
Lysine 15.27 g 0%
Glycine 7.56 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
Calcium 38.15 mg 4%
Iron 17.4 mg 97%
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium N/A N/A
Sodium 450.17 mg 19%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25